massage servicesThe benefits of massage go well beyond just feeling relaxed while it’s happening. Studies show that regular massage along with proper diet and exercise can significantly reduce stress, help promote clearer thinking and a pervasive sense of well being.

There are a wide variety of massage and bodywork modalities and most are included in our standard rates. Please ask for specific treatments you may have questions about. Included amenities are things such as hot and cold therapy when needed or requested, stretching and flexibility exercises in session and to do at home, range of motion work, and any other necessary techniques needed for muscle movement rehabilitation and/or conditioning.

Nutritional consulting is also available. Your health is your total bodymind functioning together and includes what you put into your body. For best recovery and therapeutic treatment effects, daily eating and drinking habits must be sound as well.

Call us today at (919) 841-3728 or complete our short form below to schedule an appointment or see how massage therapy can improve your health!