All Natural Anxiety Relief

Cast Away Therapies offers therapeutic massage therapy as a form of all natural anxiety relief.  Therapeutic massage therapy is a traditional, relaxation massage that reduces the effects of anxiety and other depressive symptoms you may be experiencing. A therapeutic massage helps to release energy and tension bringing the levels of anxiety down to a manageable level. During your anxiety treatment you will notice a difference in your anxiety levels after one session however, it is recommended to have at least one 60 minute session a week for six weeks for the best results.

How do Massages Relieve Anxiety?

Massage therapy comes down to the importance of touch and connection in human emotional, physical, and mental well-being. Frequent contact through touch, hugs, and massage help to develop bonds between people. Massage therapy also  lowers cortisol levels and relaxes muscle tension. This releases endorphins that create a happy feelings,  improves sleep, and a sharpens the mind. Each is what is needed to overcome an anxiety disorder.

Anxiety Symptoms

Anxiety is an intense feeling of worry, nervousness, and or unease. While worry, nervousness and unease are mental conditions, the state of the mind regulates the body and affects overall health. Too much worry, nervousness, and or unease can cause a wide variety of ailments which a massage treatment can help you overcome. Depending on the severity of your anxiety disorder, you may experience some or all of the symptoms listed below.

  • Cold, sweaty, numb or tingling hands or feet
  • Dizziness
  • Dry mouth
  • Heart palpitations
  • Nausea
  • Not being able to stay calm and still
  • Panic, fear, and uneasiness
  • Shortness of breath
  • Sleep problems
  • Tense muscles

Causes of Anxiety

In today’s day and age there are many variables in your everyday life that might cause anxiety for an individual. Below are the most common causes for an anxiety disorder.

  • Stress at work
  • Stress from school
  • Stress in a personal relationship such as marriage
  • Financial stress
  • Stress from an emotional trauma such as the death of a loved one
  • Stress from a serious medical illness
  • Side effect of medication
  • Substance abuse
  • Symptom of a medical illness (such as heart attack, heat stroke, hypoglycemia)

Are You Ready To Relieve Yourself From Anxiety?

At Cast Away Therapies we believe you should not have to live with discomfort from anxiety. Call (919) 841-3728 or complete our short below form to start your all natural anxiety treatment or ask any questions you may have.