Massage

MassageThe benefits of massage go well beyond just feeling relaxed while it’s happening. Studies show that regular massage along with proper diet and exercise can significantly reduce stress, help promote clearer thinking and a pervasive sense of well being.

There are a wide variety of massage and bodywork modalities and most are included in our standard rates. Please ask for specific treatments you may have questions about. Included amenities are things such as hot and cold therapy when needed or requested, stretching and flexibility exercises in session and to do at home, range of motion work, and any other necessary techniques needed for muscle movement rehabilitation and/or conditioning.

Nutritional consulting is also available. Your health is your total bodymind functioning together and includes what you put into your body. For best recovery and therapeutic treatment effects, daily eating and drinking habits must be sound as well.

Please contact us and find out what we can do for you and your health.

Call us at (919) 841-3728 or contact us online for details.

*For all services there is a 24 hour cancellation policy. Appointments must be cancelled within 24 hours of scheduled time or it will result in full charge of missed appointment.