Nutritional Coaching

 “Let food be thy medicine and medicine be thy food” -Hippocrates

Nutrition

To really get into the Cast Away Therapies nutrition philosophy, we must define what nutrition really is and why it is so very important.

According to a medical definition of Nutrition:

Nutrition, nourishment, or aliment, is the supply of materials – food – required by organisms and cells to stay alive. In science and human medicine, nutrition is the science or practice of consuming and utilizing foods.

And the general dictionary “Nutrition” definition:

The process of providing or obtaining the food necessary for health and growth. The process of eating the right kind of food so you can grow properly and be healthy.

OK, so we all get why it matters- yet miss the important factors that are often overlooked.  There should be an emphasis on the right foods to provide sufficient nourishment so our bodies function at optimal levels. Food is fuel for our bodies and minds. Most people are beginning to understand that things we eat in excessive quantities can be attributed to many different dis-eases such as high blood pressure, diabetes, and even most cancers.

And oftentimes, we don’t remember to focus on the flip side. Food can be healing. Eating the right foods in the right amounts are very therapeutic. Over 75% of things that ail us can be reversed with the right nutrition. We can put why we eat back into it’s proper perspective. “We must eat to live and not live to eat”, as Dr. Joel Fuhrman reminds us.

Cast Away Therapies is committed to being a catalyst for change in your health and wellness. We provide education to not only expand your knowledge, but actually help you take all the things you know about healthy eating and put them into practice in ways that work for you.

 

 

NutritionWe know it can be a challenge to know what to be eating and drinking to get to and maintain optimal health.

We will be there with you every step of the way – meal planning, grocery planning, learning to read the labels, how to not be overwhelmed with healthy eating, and simple solutions to eating.

Nutritional Coaching Rates:

Determined by program you choose. Individual, group, or 100 Days to Wellness.

Individual rate for initial 2 hour session: $145.00

Individual rate per subsequent 1 hour sessions: $65.00